Neuroscience has a Limited View on the Benefits of Meditation

We can measure The Brain, the Mind is immeasurable, the Heart wins.

With the hype surrounding mindfulness meditation — how it rewires your brain and measures your brainwaves to make sure you are in a meditative state (theta or delta state,) we have forgotten that meditation is a spiritual practice that stretches…

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Caroline de Braganza

Caroline de Braganza

Wise Older Woman (WOW). Poetry, essays, humor. Passion for mental health, social justice, politics, culture, the world. Incorruptible and proud South African!