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Neuroscience has a Limited View on the Benefits of Meditation
We can measure The Brain, the Mind is immeasurable, the Heart wins.
With the hype surrounding mindfulness meditation — how it rewires your brain and measures your brainwaves to make sure you are in a meditative state (theta or delta state,) we have forgotten that meditation is a spiritual practice that stretches back over 5000 years.
How, then can I go beyond the limits of neuroscience to expound how meditation enhances not only our life, but nurtures our inter-connectedness with humanity — with what Jung called the Collective Consciousness?
I’m not knocking neuroscience — it’s clarified our understanding of how our brains work and continues to fascinate me. The discovery of neuroplasticity and neurogenesis have been instrumental in my maintaining a healthy brain and emotional stability.
Meditation moves beyond the physical and mental. Later on I’ll share examples of studies conducted since the 70's which show benefits beyond the bounds of brainwaves and…
